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I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

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THERAPY CHOICES INCLUDE:

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  • Decision Making
     

  • Self Esteem
     

  • Anxiety
     

  • Depression
     

  • Isolation

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  • Psycho-education

Counselling in:
 

  • Grief and Loss
     

  • Addiction and Alcohol
     

  • Relationship Issues
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  • Child Development

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  • Trauma​

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  • Chess Therapy & Counselling

    • Dyslexia​

    • ADHD

    • Mild Autism

    • Assertiveness and Confidence Boosting

"In psychotherapy, psychologists/psychotherapists help people of all ages live happier, healthier and more productive lives. They apply research-based techniques to help people develop more effective habits."  Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles.
My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them find a reasonable solution forward.
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